P
A. C&J build to H1
B. FS: 5×4@75%
C. FT: 9 – 7 – 5:
Ring Muscle-Ups
Squat Snatches (135/95)
D. Clean Grip Deadlift: 4×2@110%
F
A. PP: Build to H1
B. FS: Build to H1
C. FT: 21-15-9
Jumping Pullups
OHS (95/65)
09 01 17
P
A. C&J build to H1
B. FS: 5×4@75%
C. FT: 9 – 7 – 5:
Ring Muscle-Ups
Squat Snatches (135/95)
D. Clean Grip Deadlift: 4×2@110%
F
A. PP: Build to H1
B. FS: Build to H1
C. FT: 21-15-9
Jumping Pullups
OHS (95/65)