Starting this Thursday, for the month of Sept, we will adding a 7AM class to Mondays and Thursdays as a trial.
WOD 09 03 13
A. Skill work: Rope Climbs
B. Front Squat 4×4 (75% sets across)
C. For time [C12]:
3 Rope Climbs
21 Thrusters (95/65)
2 Rope Climbs
14 Thrusters
1 Rope Climb
7 Thrusters
Post times, loads, and comments.
09 03 13
Super excited to get back to the box tonight!!!
It’s been so long, looking forward to getting back! I might look more like this though:
<3!!!
Hopefully more like that than this 😀
Thanks Flickr 😛