WOD 09 04 13

A1. Snatch Deadlift (5×3) @ 80% Snatch 1RM *

A2. Widge Grip Pullup (5×8) Add weight to achieve reps if needed.

B. AMRAP 3 min, 3 Rounds.  Rest 2 min between rounds.

3 Strict Pullups

5 KTE

7 Pushups (Adv: Dips)

9 Burpees

Post times, loads, and comments.

 
09 04 13