P
Running Clock
A. (@ 0:00), 3 RFT [C7]:
10 PS (95/65)
10 OTB Burpee
B. (@ 10:00), 2 RFT [C7]:
15 PS (115/75)
15 OTB Burpee
C. (@ 20:00), 1 RFT [C7]:
30 PS (135/85)
30 OTB Burpee
D1. 2 x (either: ME strict chins or Peg board ascent)
D2. Snap to Hollows 2×10
Note: If snatch form is inconsistent, use either: HPS, HMS, or KBS. Scale loads to move with proper mechanics.
F
Running Clock
A. (@ 0:00), 3 RFT:
15 KBS (53/35)
10 Burpee
B. (@ 10:00), 2 RFT:
20 KBS (53/35)
15 Burpee
C. (@ 20:00), 1 RFT
40 KBS
30 Burpee
D1. 2 sets of ME strict chinups/flex hold with 90 deg arm bend
D2. Hollow Hold (2 x 15 sec)
09 06 16