P
A. Power Clean + Push Jerk
3@60%, 3@70%, 2×3@75%
B. FS: Work to H1
C. FT [T10/C13]:
Run 800m
Row 30/25 Cals
25 Burpees
20 Clusters (115/80)
F
A. Clean Deadlift: 5xH5
B. FS: Work to H1
C. FT [T10/C13]:
Run 800m
Row 30/25 Cals
25 Burpees
20 2A-DB Hang Cleans (40/30)
“Meet Your Members” on 9/16 at 9:30AM
09 08 17