09 10 16

P

A. T(3), FT [16]:
2 rounds of 20 u/b DU each (3 burpees/person each miss)
30-25-20: C&J (135/95); 1PW
25-20-15: Synchro T2B; 2PW

 

B. OTM [10]: 2 position snatch for max load

 

C. [10] 6 RFT:
Air Assault 12/8 Cals
8 strict pullups

 

F

A. T(3), FT [16]:
2 rds of 10 u/b WB with burpee penalty
30-25-20: DB CJ; 1PW
25-20-15: Synchro T2B; 2PW

 

B. OTM [10]: Snatch Practice

 

C. [10] 6 RFT:
Air Assault 12/8 Cals
8 strict pullups

 

Good luck to Lindsey “Berger, OG Linds, and Carolina as they compete in Winston Salem today!

 

Our new pullup rig has arrived!  If you have some time on Saturday at noon, we are inviting you to help assemble it!  We will supply lunch and drinks!