P A. BS: 5×3 @ 87% B1. OTM [14]: 8-14 T2B B2. OTM [14]: 10 Diamond / Close Grip Pushups C. 7 RFT: 2 Full Cleans (225/135) 4 SDHSPU F A. BS: 4 x H7 B. same C. 7 RFT: 14 WB 7 Pronated Grip Ring Row 09 11 15
Dunsey09 11 2015 at 8:21 amPermalink Dear Lei, I cannot clean 155 at the moment, let alone try to do it in a WOD. Are you guys sure you want me on the RX team?? 😳 Bashfully, Dunsey
ChefPost author09 11 2015 at 10:26 pmPermalink Dunsey, the correct weight should have been 135 for females. (which is now corrected) And don’t be silly – you’ve earned that spot on the Rx team!
Dear Lei,
I cannot clean 155 at the moment, let alone try to do it in a WOD. Are you guys sure you want me on the RX team?? 😳
Bashfully,
Dunsey
Dunsey, the correct weight should have been 135 for females. (which is now corrected)
And don’t be silly – you’ve earned that spot on the Rx team!