A. OTM : 1 set HSPU or Pushup [C0:15], SIP
B. q(3:00) x 7
5 BMU or 12 T2B / HKR/ ABMSU
*No chicken wings on BMU. Rest after the run if needed to complete a ‘big’ set.
If you have solid T2B but no/weak BMU, work straight legged leg raises while maintaining kip swing (not reaching the bar is ok)