A. OTM [12]: 1 set HSPU or Pushup [C0:15], SIP
B. q(3:00) x 7
Run 400m
5 BMU or 12 T2B / HKR/ ABMSU
*No chicken wings on BMU. Rest after the run if needed to complete a ‘big’ set.
If you have solid T2B but no/weak BMU, work straight legged leg raises while maintaining kip swing (not reaching the bar is ok)
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