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WOD 09 18 13

A. 20 min to work to a heavy (Hang Squat Clean + FS + 2 Jerks).  Sub (FS 5×3 at challenging weight)

B. Death by Bruster (or Thrupee?)

Min 1: complete 1 Burpee

Min 2: complete 2 Thrusters (*95/65) (sub w/ DB’s)

Min 3: complete 3 Burpees

Min 4: complete 4 Thrusters…

Continue for as many minutes as possible until the work cannot be completed within the minute.

*Weight should be such that you can move it quickly, fluidly, and with ease.

Post times, loads, and comments.

 

 
09 18 13
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2 thoughts on “09 18 13

  • 09 18 2013 at 7:05 pm
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    I think it should be Bursters.
    A. Worked up to 103#, think that might have been a hang clean PR
    B. 12+10 @ 53#

  • 09 19 2013 at 9:06 am
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    I dunno, I kinda like Thurpee 🙂
    A. 73#
    B. 10+10 @ 53#

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