09 20 22

A. q(4:00) x 3
10 alternating Reverse lunges/leg
(Barbell on back rack or DB on back rack/goblet)

*increase in weight slightly from last week and hold the same weight across all 3 sets
*10 reps for each leg

B. q(6:00) x 3
AMRAP [4]
1-2-3-4-5…PS 135/95 or DL (light-moderate)
1-2-3-4-5…BJ
REST [2]
*for each cycle restart the AMRAP

Extra: 3 RFQ
15 DB Preacher Curls (double DB)
1:00 Wall Sit
15 DB Skull Crushers (double DB)
1:00 Glute Bridge Hold