Field Day is on for Saturday!  Our 9AM Saturday WOD is still on, but 10AM WOD is cancelled, so come on out at 9AM and then meet at the park at 10!  Details in link!  We’ll wrap up with a BBQ style picnic so bring some food to share!

WOD 09 21 13

A. 3 Position Snatch (5 sets working up to a heavy set ~ 70% Snatch 1RM) or 3RM Overhead Squat

B. In teams of 4, with 2 people working at a time:

Run 400m (all teammates run together)

150 Burpees

Run 400m (run together)

100 Pullups

Run 400m (run together)

50 Hang Squat Cleans (165/115)

Post times, loads, and comments.

 

 

 
09 21 13