P

A. q(2:00) x 6
PP
3@70%
3@75%
3@80%
3@80%
2@85%
2@85%

F

A. q(2:00) x 6
5 PP + recovery bike @ RPE 7
*increase PP weights from last week

B. FT [16]
42-30-18
HSPU/DB PP + T2B/ABMSU
*24-18-12 for sHSPU or sPress

Extra: 3 RFQ
15 reverse DB Flyes
10 single arm DB Bench Rows
10 Reverse BB curls

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