A. For max meters [25]:
Starting @ 0:00 and every 3:00, complete:
Ski 9/6 Cals or 15 KBS
Object carry 1 gym length (sandbag, 2xKB, or sled-push)
Bike Erg W.R.T.

Score is total meters

B. FT: 300 DU [10]
Each time you break or pause, complete 3 burpees

or jump rope practice

C. Mobility [10]

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