Thanks to everyone who came out this weekend to our field day! And special thanks to D$ and AK for putting it all together!
Congratulations to Jose for hitting a Muscle up on Sunday from our clinic!
WOD 09 23 13
A1. Bench Press (5@75%, 5@78%, 5@83%)
A2. Strict Dip (3 sets for max total reps. Do not hit muscle failure)
A3. Strict Pushup (3 sets for max total reps. Pushups are unbroken – no ‘resting’ within the set, again, no muscle failure. Stop once you feel like you are slowing down)
A1, A2, A3 are meant to be done with <30 seconds rest between each.
B. 10 min AMRAP:
10 STO (95/65)
15 KB Swings
30 Double Unders (sub 8 burpees)
Post times, loads, and comments.
09 23 13
O.o Wut
I really want to see those 3 legged race pics!
Here are some good ones! What a fun day 🙂
View Photos on Flickr
Yay! Thank you!
Thanks D$ and AK for organizing Saturday! Congrats Jose 🙂
I really enjoyed this WOD
A1. 78
A2. 19 w/ purple band
A3. 14
B. 3+14 w/ 53# – wish I had gone just a little heavier here.