Thanks to everyone who came out this weekend to our field day!  And special thanks to D$ and AK for putting it all together!

 

Congratulations to Jose for hitting a Muscle up on Sunday from our clinic!

 

WOD 09 23 13

A1. Bench Press (5@75%, 5@78%, 5@83%)

A2. Strict Dip (3 sets for max total reps. Do not hit muscle failure)

A3. Strict Pushup (3 sets for max total reps.  Pushups are unbroken – no ‘resting’ within the set, again, no muscle failure. Stop once you feel like you are slowing down)

A1, A2, A3 are meant to be done with <30 seconds rest between each.

B. 10 min AMRAP:

10 STO (95/65)

15 KB Swings

30 Double Unders (sub 8 burpees)

Post times, loads, and comments.

 
09 23 13
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5 thoughts on “09 23 13

  • 09 22 2013 at 9:40 pm
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    O.o Wut

  • 09 23 2013 at 2:16 pm
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    I really want to see those 3 legged race pics!

  • 09 23 2013 at 3:33 pm
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    Yay! Thank you!

  • 09 24 2013 at 9:32 am
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    Thanks D$ and AK for organizing Saturday! Congrats Jose 🙂
    I really enjoyed this WOD
    A1. 78
    A2. 19 w/ purple band
    A3. 14
    B. 3+14 w/ 53# – wish I had gone just a little heavier here.

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