D$ Revanth race

WOD 09 23 14

P

A1. Close Grip Bench Press (5×8) Sets across AHAP

A2. L sit: 5 sets for max time

A3. Inverted Hang from bar: Try for 15-30 seconds each attempt.  5 sets of 3 attempts. Begin in a tucked position if needed.

B. For time: [C15]

Row 750m

Then,

10-8-6-4-2

Hang Power Cleans (185/120)

Strict Def. HSPU (45#plate x 2).  Scale using box.  Do not kip or reduce ROM.

 

F

A1. OTM [16]: ME Pushup {0:15/0:45} x 6

A2. OTM [16]: Hollow hold (0:30/0:30} x 6

B. For time: [C15]

Row 750m

Then,

12-10-8-6-4-2 of:

Box Jumps (30″/24″)

Strict Press (115/75).  Scale to 75% Press 1RM.

Post times, loads, and comments.

09 23 14
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5 thoughts on “09 23 14

  • 09 22 2014 at 9:05 pm
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    Deffict with paralets or plates?

  • 09 23 2014 at 12:54 pm
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    A. 85
    A2/3. L sits happened…inverted hang was attempted and the words “this is stupid” came out of my mouth…did hollow holds instead
    B. 11:25 @123#, ran 800 in place of rowing and ended up kipping because whatever

  • 09 23 2014 at 4:48 pm
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    You runnin from me or my bulging tricep brah?

    • 09 23 2014 at 8:41 pm
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      Seriously, what is that…?

  • 09 23 2014 at 8:41 pm
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    P. 1/2/2
    A1. Worked up to 105. I really like close grip from a skill and getting-better perspective. Didn’t work too heavy because of mixed feelings on stability. [6]
    A2. Accumulated 1:51. So accustomed to keeping my knees tucked I didn’t even think to try a full L. Next time 🙂
    A3. Was able to get up for a 1-2 count. Wasn’t perfect, but not terrible, so said onlookers.
    B. 11:08 at 95#, 2×45# deficit on toes + box. Kept cleans light so that I could pay better attention to them not sucking as bad as they did during Elizabeth. Those deficits were rough!!
    Nice to meet drop-in Shannon (Shannon 2 I guess!), and to have a good sized 7AM!!

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