A. FS: 7×3 (across; 85%) B. Clean (power ok): 5×3 at 80% C. AMRAP [12]: 15 Cal Row 7 Burpee Broad Jump 7 C&J (135/95) *D. AMRAP [5]: Pushups *For the pushup, see the movement standard here in our Glossary/FAQ’s (in red text) 09 23 16