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A. [10] Intro to ski-erg

B. OTM [36]:
[1] OHWL (Plate/2xKB or DB) 1 gym length
[1] Ski hard 0:45
[1] Crossover Bands: 5 reps of “ATYT” *
[2] Athlete’s choice: HS or Jump rope practice
[1] REST
*ATYT can also be performed on an incline bench with arms only or 5 lb weight.