WOD 09 24 12

A1. BTN Snatch grip Press 3-3-3

B1. Wide Grip Pullup 3 sets of max reps (If you cannot perform these, begin by working negatives with a heavier than normal band)

C. Accumulate 2 minutes of inverted (handstand) position while breaking as little as possible.

D. 10 min AMRAP:

2-4-6-8-10…

u/b KB Swings (53/35)

u/b Top-to-top Pushups

When you reach a set where you cannot complete both sets unbroken, start back over at 2 for both movements.  The same number of KB Swings and Pushups must be performed each round.

Post the highest number reached.

Post loads and times to comments.

09 24 12

3 thoughts on “09 24 12

  • 09 25 2012 at 6:15 pm
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    Worked up to 45lb BTN snatch grip press and did negatives on the pull ups. 60/30/30sec handstands. Completed 10, 6, and a couple sets of 2 on the metcon.

  • 09 25 2012 at 7:57 pm
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    Strong work 5:30.
    It’s great getting to know some of the new faces!

  • 09 25 2012 at 9:07 pm
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    A1: 60# for BTN snatch grip press
    B1: 1, 1, 1 for the wide grip pullups
    C1: 1 min + 30 sec + 30 sec handstands
    D1: 14 Rx!! Made it to 10/16 pushups but hit muscle failure. Made it through 1 additional round of 2.

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