WOD 09 26 12

A. Front Squat (5@60%, 5@70%, 5@70, 5@75)

B. [2 Position Hang Snatch (Hi-Hang & Mid Thigh)] 1-1-1-1

C. 10 min

120 Lunges w/ Slamball (30/20)

Run 400m

AMRAP with remaining time:

5 Thrusters (95/65) Adv: 115/75

5 Reach Burpees (touch object 12″ above max reach)

 

Post loads and times to comments.

 
09 26 12
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12 thoughts on “09 26 12

  • 09 26 2012 at 9:15 am
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    I was at the 6am class and suspect that a lot of cherry pickers made a conscious decision to sleep in rather than lunge.
    Huh. I used to think the Morning Mob was a pretty tough crew.

    • 09 26 2012 at 9:55 am
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      Their loss, they totally missed Mike’s shorts riding up in an oh-so-sexy way.

    • 09 26 2012 at 11:22 am
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      He can’t help but be sexy.

    • 09 26 2012 at 11:36 am
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      Cherry picking?? No. I’m taking a day off because i am trying to recover from a super intense yoga class last night. Snarles and I were the only ones there, which put Lisa in a really bad mood so she made us do plank holds for 20 minutes!!

      • 09 26 2012 at 2:18 pm
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        I’m jealous. Wish I could have made it. Tuesdays are hard on your bro.

        • 09 26 2012 at 2:28 pm
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          Yoga was rough. I think I’m more sore from yoga than I am from crossfit. It was no joke last night, you missed out.

      • 09 26 2012 at 3:22 pm
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        MaggieOne, if you come back to 6 am (where you BELONG), I promise to never give you another sweaty hug. Deal?

        • 09 26 2012 at 5:47 pm
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          Now that is an offer too good to refuse! See you cats Friday morning 🙂

        • 09 26 2012 at 7:36 pm
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          Very cryptic Phil…

        • 09 26 2012 at 9:04 pm
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          Phil will be there in the same way he was there today…

        • 09 26 2012 at 9:44 pm
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          Yay MaggieOne!!!

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