Exciting news folks! Starting next Monday, 9/30, we will be extending our 7:00AM class to Mondays, Wednesdays, and Fridays for the entire month of October! (We will not have Thursday 7:00AM classes in October)
WOD 09 27 13
A. Shoulder mobility: Foam Roll/Lacross Ball
B. Press: 2 reps EMOM for 11 min (0:00-11:00)
C. Push Press: 1 rep every 30 sec for (11:30-16:00)
Weight during B and C should not go down between reps.
D. For time:
50 Thrusters (45/33)
5 Rounds of
[20 DU, 8 Shoulder to Overhead (135/93)]
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