11 thoughts on “09 28 12

  • 09 28 2012 at 8:43 am

    Maggie1 was a rope climbing machine this morning.
    So impressed!

  • 09 28 2012 at 8:50 am

    Fun mob this morning. So great to WOD with MaggieOne again, she is just a bundle of joy! Oh, snatches suck. But they don’t. My ass is so sore (from lunges, people), that those heavy squats were brutal. However, now I know that I am engaging my glutes while squatting. Ouch.

    • 09 28 2012 at 1:47 pm

      It’s hard not to be joyful when hanging out with the mob!

  • 09 28 2012 at 3:59 pm

    Quote of the morning goes to the Godfather: “It’s Lord of the Flies in here.”
    A few possible quotes from Dirty D were in contention, but they’re not suitable for children or adults.

    • 09 28 2012 at 6:20 pm

      Retrying imaging posting….

      • 09 28 2012 at 9:30 pm

        Scurred to see what image this might have been.

    • 09 28 2012 at 6:55 pm

      We totes need a quote board!!

      • 09 28 2012 at 7:16 pm

        I got one to add…someone asked Dunsey “how do you go down?”…in reference to rope climbs obviously but her dirty mind kicked in 😉

  • 09 28 2012 at 6:49 pm

    Pretty rusty on the snatch. I think it’s been a few months since I even tried one, so I just did 43lb on that after failing at higher weight. Worked up to 115 BS. 12:16 on the metcon with all kinds of scaling. 🙂

  • 09 28 2012 at 7:21 pm

    Snatch: worked up to 75#
    Back Squat: 3 sets of 205# before I ran out of time, 90% wasn’t going to happen today so stuck to ~85%.
    Metcon: time unknown cause clock failed but ~11 mins or so. Knee pushups and 1 rope climb + 6 ring rows instead of 2 rope climbs.

  • 09 28 2012 at 9:32 pm

    Got to watch Seth and the Unicorn go after this one at the Syndicate. Jen made a keen observation that there were four of us watching two people working out.

    Decided to change that and got after it. TP joined me shortly afterwards. 7:58 Rx.

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