09 28 15

P

A. OTM [8]: 2 position Squat clean: (Mid thigh, below knee)

B. BS: 4×3 @ 90%

C. 4 Rds:

Max AD Cals {0:15/0:45}

Choose: 3 Burpee MU OR 1 set MU {1:00/0:00}

D. 4 Rds:

Max AD Cals {0:15/0:45}

Max total ring dips (break up anyhow).

Record total Cals and total MU and total dips

E*. Ab wheel – 3 x 15

 

F

A. OTM [8]: same – mod load

B. BS: 3 x H10

C. 4 Rds:

Max AD Cals {0:15/0:45}

Choose: 1 set max pullups (>6)

D. 4 Rds:

Max AD Cals {0:15/0:45}

Max total pushups (break up anyhow – unlimited sets).

Record total Cals and total pushups