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4 rds:

[2] Row easy

[1] Sandbag hold while walking (front hug or shoulder)

[2] Bike easy

[1] (P): HS Hold (kick up, and minimize travel. How long can you stay up within 1 gym mat?) or (F): Bear Crawl

[1] Walking Lunge (optional: 2xKB)

[1] 1A DB Strict Press (light)

*today’s intent is to continue to move for all 4 rounds. Minimize time spent “resting”. Slow down.