Row easy
 Sandbag hold while walking (front hug or shoulder)
 Bike easy
 (P): HS Hold (kick up, and minimize travel. How long can you stay up within 1 gym mat?) or (F): Bear Crawl
 Walking Lunge (optional: 2xKB)
 1A DB Strict Press (light)
*today’s intent is to continue to move for all 4 rounds. Minimize time spent “resting”. Slow down.