Clinic on Sunday!

 

WOD 09 29 12

A1. Weighted Chinup 5×5 Rest 1 min

A2. Weighted Dip 5×5

B. “Nasty Girls”

For time:

3 Rounds:

50 squats

7 Muscle-ups

10 Hang Power Cleans (135/95)

Rest exactly 2 min

D. AMRAP 3 minutes

Double Unders

 

Post loads and times to comments.

Donovan was the most recent 1st muscle-upper.  Who be next?

 

 
09 29 12
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3 thoughts on “09 29 12

  • 09 29 2012 at 1:06 pm
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    A1. treated as max set of strict bodyweight pullups, so did 2-3 for each set.
    A2. 5 bodyweight walker dips with red band for each set
    B. time was 13:21 i think. Did 73# for HPC and subbed 14 pullups + 14 dips (parallelette dips w/feet on box) for the 7 muscle ups.

    arms are done after yesterday and today!

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