09 30 15

P

A. Snatch DL (stop and pause above knee): 4×3 @ 110% Sn

B. Snatch Panda Pull: 4×2 @ 100% Sn

C. Front squat: 5×4@86%

D. 5 RNFT:

Bear Crawl 1GL

2 C&J (70%)

Reverse Bear Crawl 1 GL

1 set K-CTBPU

 

F

A/B. RDL: 5xH8

C. Front squat: 5xH5

D. 5 Rds:

Bear Crawl 1GL

6 DB Thrusters (30/20)

Reverse Bear Crawl 1 GL

1 set Strict Ring Pullup