A. AMRAP [15]:
21 Thrusters (95/65)
12 Burpee Box Overs (24/20)
21 Cal Row
21 T2B
B. FT:
10-8-6-4-2 of:
Strict Pullups
Dips
C and D can be done in either order
C. Iron Scap protocol
D. L-sit: 3 sets for max time
09 30 16
A. AMRAP [15]:
21 Thrusters (95/65)
12 Burpee Box Overs (24/20)
21 Cal Row
21 T2B
B. FT:
10-8-6-4-2 of:
Strict Pullups
Dips
C and D can be done in either order
C. Iron Scap protocol
D. L-sit: 3 sets for max time