09 30 17

A. T(2), 1PW, FT:
Run 600m OR Bike 32/26
80 OHS (45/35)
Run 600m OR Bike 32/26
80 Thrusters (45/35)
Run 600m OR Bike 32/26
80 FS (45/35)

 

B. T(2), 1PW, 4 RFT:
3 LLRC
21 HSPU or (12 deep deficit HSPU)