1 10 21 or 1 11 21

P

A. q(1:00) x 12
Min 1: 2 FS
Min 2: 4 BS
*75-77% of 1 RM FS

B. q(1:00) x 10
1 High Hang Squat Snatch
*60-82%, slowing building to 82%

C. FT
1500m Row
100 DU
50 cal Bike or 35 cal AAB or 35cal Ski
100 DU
1500m Row

F

A. q(1:00) x 12
Min 1: 2 FS
Min 2: 4 BS
*75-77% of 1 RM FS

B. q(1:00) x 10
Min 1: 3 hang DB SC
Min 2: 6 double DB hang PS

C. FT
1500m Row
100 SU
50 cal Bike or 35 cal AAB or 35 cal Ski
100 SU
1500m Row