P

A. 10 RFT [12]
3 MU
6 sHSPU

B. AMRAP [15]
12 BJO
12 DL 155/105
9 BF Burpees
9 HPC
6 BMU
6 PJ

Extra: 4×15 GHDSU

F

A. 10 RFT [12]
5 pushups
5 pullups or RR
5 DB sPress

B. AMRAP [15]
12 BJ
12 DL (bar, DB, or KB)
9 BF Burpees
9 DB HPC
6 sPU
6 DB PP

Extra: 4×15 V-ups

WU: 2x
5 walkouts + 2 sPU + 3 kPU + 15JJ

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