1 12 22

P

A. DL
4×5 @ 70%
1×5+ @ 70%
*RPE 7-8

B. AMRAP [12]
3 double DB FS 50s/35s
3 CTBPU
3 BJO
*each round add 3 reps to all movements

Extra: q(6:00) x 3
500m Ski
15-30 GHDSU
10 sandbag cleans

F

A. Same

B. AMRAP [12]
3 double DB FS
3 Chin-ups or supine Pulldowns
3 BJO
*each round add 3 reps to all movements