P

A. q(2:00) x 9
Squat Snatch
3-3-3-3-3-2-1-1-1
*40,50,60,75,75,80,85,88,88%

B. AMRAP [5]
10 Thrusters 95/65
10 BF Burpees
10 PC
10 BF Burpees
10 HPS
10 BF Burpees

Extra: q(7:00) x 5
5:00 AAB
1 set u/b BMU

F

A. q(2:00) x 9
Minute 1: 3 OHS
Minute 2: 6-10 Pushups

B. AMRAP [5]
10 DB Thrusters
10 BF Burpees
10 KBS
10 BF Burpees

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