1 15 21

P

A. [15]
5 RFT
20/15 cal Row
10 Thrusters 115/85
Directly into…
With Remaining time build to a Heavy complex of
3 FS + 1 Jerk
*thruster weight should be something you can lift 15 u/b reps with when fresh
*sub 20/15cal bike, 200m run, 15/12 AAB

B. 3 sets
7 BP
14 double DB bent over row
14 banded pull aparts
Rest 2:00 between sets

F

A. [15]
5 RFT
20/15 cal Row
10 DB Thrusters
*sub 20/15cal bike, 200m run, 15/12 AAB

B. 3 sets
14 Pushups
14 double DB bent over row or Pulldowns
14 banded pull aparts
Rest 2:00 between sets