1 15 22

P

A. BS
4×5 @ 70%
1×5+ @ 70%
*RPE 7-8

B. 2 RFT
1k Row
5 RC
1 mile Run

Extra: q(2:00) x 9
CJ
3-3-3-3-3-2-1-1-1
*40,50,60,75,75,80,85,88,88%

F

A. Same

2 RFT
1k Row
12 Chin ups
1 mile Run