1 17 21 or 1 18 21

P

A. q(1:00) x 12
Min 1: 3 FS
Min 2: 6 BS
*66-68% of 1 RM FS

B. AMRAP [15]
21 WB
12 PS 95/65
15 T2B
12 OHS
*PS weight should be something you could do 21 u/b reps with when fresh

Extra: q(1:00) x 10
1 High Hang Squat Snatch
*62,67,72,75,78,81,84%

F

A. Same

B. AMRAP [15]
21 AS
12 DB PS
15 ABMSU
12 DB GS