P
A. FQ [10]
1 u/b RMU set
Then
2 sets @ 50% of u/b set
B. AMRAP [20]
5 HSPU
10 Pistols
15 PU
*q(5:00) 500m Row starting @ 0:00
Extra: FT
45 HPS 95/65
90 WB
F
A. FQ [10]
1 u/b Pulldown set
Then
2 sets @ 50% of u/b set
*pick a weight you believe you can complete 12-15 reps with at RPE 10
B. AMRAP [20]
5 DB PP
10 Box Step Ups w/single DB
15 Pulldowns or RR (light weight)
*q(5:00) 500m Row starting @ 0:00
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