1 18 22

P

A. sPress
1×5 @ 60%
1×5 @ 68%
3×5 @ 73-78%
1×5+ @ 73-78%
*RPE 8-9 on last set

B. 4 RFT
400m Run
8 STO 185/135lb
16 BJO 30/24”
*for Shoulder to Overhead only use RX weights if you can do the 1st set of 8 reps u/b

Extra: 300’ HS walk in as few sets as possible

F

A. Same

B. 4 RFT
400m Run
8-12 pushups
16 BJO