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A. 8 RFT [25]
500m Bike
30 DU
10 BBJO
*subs for bike: 250m Row,200m Ski, 200m Run,500m AAB

B. FT [20]
25 sHSPU
50 kHSPU
*starting at 0:00 and every 2:00 after complete 15/12cal Row

A. 8 RFT
500m Bike
30 SU
10 Burpees
*subs for bike: 250m Row,200m Ski, 200m Run,500m AAB

B. FT [20]
40 Pushups
40 Pulldowns
*starting at 0:00 and every 2:00 after complete 15/12cal Row

WU: 2x
150m Row or Bike + 5 burpees + 6 Lunge to Samson Stretch

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