1 19 22

P

A. DL
1×5 @ 65%
1×5 @ 73%
3×5 @ 78%
1×5+ @ 78%
*RPE 8-9 on last set

B. @ 0:00
21 PC 115/85
30/21 cal AAB
21 PC

@ 8:00
15 PC 155/105
30/21cal AAB
15 PC

@ 16:00
9 PC 185/135
30/21 cal AAB
9 PC 185/135
*6 minute cap each round

Extra: FT
50 GHDSU
30 BF Burpees
100’ Front Rack WL 155/105
30 BF Burpees
50 GHDSU

F

A. Same

B. @ 0:00
21 KBS
30/21 cal AAB
21 KBS

@ 8:00
15 KBS
30/21cal AAB
15 KBS

@ 16:00
9 KBS
30/21 cal AAB
9 KBS
*6 minute cap each round