P

A. q(2:00) x 5
35% max BMU + 6 BS
*70,73,76% of 1RM BS, then build on the last 2 sets

B. AMRAP [5]
40/30cal Row
20 BJO
Max Macho Man complex 135/95
REST [5]
AMRAP [5]
30/24cal Row
15 BJO
Max Macho Man complex 155/105
REST [5]
AMRAP [5]
20/15cal Row
10 BJO
Max Macho Man complex 185/135
*1rd Macho Man = 3 PC + 3 FS + 3 PJ

Extra: 3 sets
25 GHDSU + 10 DB BP + Max sPU
Rest 2:00 between sets

F

A. q(2:00) x 5
6 RR + 6 BS
*building weight each set of BS

B. AMRAP [5]
40/30cal Row
20 BJO or BJ or Step-ups
Max Macho Man complex w/DB
REST [5]
AMRAP [5]
30/24cal Row
15 BJO
Max Macho Man complex w/DB
REST [5]
AMRAP [5]
20/15cal Row
10 BJO
Max Macho Man complex w/DB
*1rd Macho Man = 3 HPC + 3 FS + 3 PP

WU: 2x
BB5s + 2 sPU + 3 kPU

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