UPDATE: AM classes cancelled. Noon, 4:30pm, 5:45pm will resume as normally scheduled.
P
A. q(2:00) x 6
Squat Snatch
3-3-3-3-2-1
*40,50,60,75,80,85%
B. FT
T2B 1-2-3-4-5-6-7-8-9-10
DL 10-9-8-7-6-5-4-3-2-1
*225/155
Extra: FT
40-50 deficit kHSPU
F
A. q(2:00) x 6
4 OHS
B. FT
ABMSU 1-2-3-4-5-6-7-8-9-10
DL or KBS 10-9-8-7-6-5-4-3-2-1
*Moderate DL weight
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