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P

A. AMRAP [13]
55 DL 225/155
55 WB
55 cal Row
55 HSPU

B. q(1:00) x 12
Odd: 3 DL or BMU
Even: 50-75’ HS Walk

Extra: NFT
15-12-9
sT2B + Hip Extensions

F

A. AMRAP [13]
55 KB Sumo DL or light bar DL
55 AS
55 cal Row
55 DB PP

B. q(1:00) x 12
Odd: 6 Chin Ups
Even: 10 Parallette push ups