INCLEMENT WEATHER STATUS:
Update (Sat, 7:00AM): Today’s schedule:
9AM Class
10:00-11:00 AM Open Gym
Update (Fri, 7:22PM): Classes are tentatively cancelled for Saturday. Another update to possibly resume classes will be made at 7AM based on road conditions.
P
A. BS
1×5 @ 65%
1×5 @ 73%
3×5 @ 78%
1×5+ @ 78%
*RPE 8-9 on last set
B. FT
100 DU
4 rounds (10 burpee + 15 WB)
100 DU
4 rounds (10 burpee + 15 WB)
100 DU
*burpee to 6” target
Extra: q(2:00) x 6
CJ
3-3-3-3-2-1
*40,50,60,75,80,85%
F
A. Same
B. FT
100 SU
4 rounds (10 burpee + 15 AS)
100 SU
4 rounds (10 burpee + 15 AS)
100 SU
*burpee to 6” target
1 22 22