WOD 10 01 13

A1. BTN Snatch Grip Push Press (5×6) @ 60%-75% 1RM Snatch

A2. Weighted Dip 5×3 AHAP

B. 10 minutes for Ring Work (select)

  • Skin the cat: 10 total reps
  • False Grip Holds: 5 sets x 10-20 sec.
  • Strict MU: EMOM x 7: 1-3 reps (add wt if needed)

C. 6 rounds of [Work time/Rest time]:

Strict Pullup [0:10/0:20]

Squats [0:20/0:10] (Adv: Pistols)

Pushup [0:15/0:15] (Adv: HSPU)

Burpee [0:20/0:10]

Finish all 6 rounds of each movement before moving to next movement.

Post times, loads, and comments.

 
10 01 13
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3 thoughts on “10 01 13

  • 10 01 2013 at 10:51 pm
    Permalink

    A1. 155
    A2. 93
    B. this happened
    C. …. I’m the red power ranger

  • 10 02 2013 at 9:49 am
    Permalink

    Lei, I’ve been hacked

    • 10 02 2013 at 10:21 am
      Permalink

      Sounds like a personal problem

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