10 01 13

WOD 10 01 13

A1. BTN Snatch Grip Push Press (5×6) @ 60%-75% 1RM Snatch

A2. Weighted Dip 5×3 AHAP

B. 10 minutes for Ring Work (select)

• Skin the cat: 10 total reps
• False Grip Holds: 5 sets x 10-20 sec.
• Strict MU: EMOM x 7: 1-3 reps (add wt if needed)

C. 6 rounds of [Work time/Rest time]:

Strict Pullup [0:10/0:20]

Squats [0:20/0:10] (Adv: Pistols)

Pushup [0:15/0:15] (Adv: HSPU)

Burpee [0:20/0:10]

Finish all 6 rounds of each movement before moving to next movement.

Post times, loads, and comments.