WOD 10 02 12
A1. Bent Over Rows 4×6 Rest 1 min
A2. Ring Pushups 4×6 Rest 1 min
B. 12 min:
50 Burpees
AMRAP remaining time
14 Sandbag Lunges (60/40)
10m Handstand walk
12 Pullups
C. 2 x ME L-sits.
Post loads, times and comments.
10 02 12
WOD 10 02 12
A1. Bent Over Rows 4×6 Rest 1 min
A2. Ring Pushups 4×6 Rest 1 min
B. 12 min:
50 Burpees
AMRAP remaining time
14 Sandbag Lunges (60/40)
10m Handstand walk
12 Pullups
C. 2 x ME L-sits.
Post loads, times and comments.
Comments are closed.
To substitute for the handstand walk, sub (in increasing difficulty)
a) accumulate 40 seconds in a downward dog
b) accumulate 40 seconds in an elevated downward dog (box)
c) accumulate 40 seconds in a handstand support
L sits should be performed with this under your feet.
Bummed that your link didn’t point to a cat picture.
a cat would have made L sits more fun this morning. the morning classes i coach are slowly turning into the man’s hour..and me. Troy, Donovan and Paul did a great job this morning and read the wod appropriately, performing pullups instead of pushups (which is what I did and I wrote the wod)
2 rounds plus 10m
This post gave me the chuckles.
L sits are hurty.
Ring push ups are also hurty. Worked on regular push ups instead. 1 + 54 (did 40s wall hand stands) on the metcon.
2 rounds + 3 lunges
I subbed 40 sec. (cumulative) handstand, against the wall, for 10m handstand walk.
Chilled out while Jen ran a fantastic 5:30. Was good to watch Steve and PMAC work out for the first time.
Tough cookies, both.
PMAC – that’s gonna stick.
Also couldn’t help but notice that Lisa had a pull-up epiphany. Beautiful.
The best part of that was I have not been doing pull ups. I just got up on the bar and did them – the “no big deal” PHILosphy.
PHILosophy..PHILosophy. PHILosophy. Spell it right TEACHER!
3+0 (40s handstand hold)
Not bad, Juggernaut!!
(NSFW)
NOT school age appropriate!