WOD 10 02 13
A. 20 min to work to a max of:
- Nov: [2RM FS]
- Interm: [Hang Power Clean + 2 FS]
- Rx: [Hang Squat Clean + FS + T&G Squat Clean + FS + Jerk]
B. 4 RFT:
Run 200m
5 Clean (165/115)
5 Muscle Ups (2 Pullups+2 Dips per MU)
Post times, loads, and comments.
10 02 13
A. Rx complex. Didn’t push weight for form. Got to 95#
B. 16:49, 85#, purple band ring dips.
Tough met con today, but felt good to get through it.
I hope many of you can make it to our show this weekend. I’ll miss you all till Monday morning.
Lorena, M1, we miss you 🙂
way to go greg!!!
so it’s one of those workouts that doesn’t look so bad but then is killer to do…. wait that is all of them :/
thanks for the sunshine shout out, but this m-w-f threw me off, I had made arrangements for Thursdays at 7 🙁