P
A. Establish 1 set of Max rep RMU (gym benchmark)
B. BS
2 rds: 7-5-3 @ (72%, 76%, 80%)
Rest [2] between sets.
C. AMRAP 15:
18/15 Cal Row
15 WB (20/14)
12 DB Snatch (50/35)
9 T2B
*D. Work to moderate single of Pause (0:03) OHS
*OTM [12]: Full Snatch
E1. 3@70%
E2. 2@75%
E3. 1@80%
F
A. Establish 1 set of Max Strict PU (or Max Flex Hang @ top or midpoint)
B. same
C. AMRAP 15:
18/15 Cal Row
15 Jumping Squats
12 KBS (53/35) or KBDL (70/53)
9 ABMSU
10 02 17