WOD 10 03 13
A. Snatch Balance (5×2 AHAP)/OHS (5×3 at challenging weight)
B. 10 minutes to work on Handstands. If comfortable, attempt to establish a max distance HS walk.
If new, attempt to get comfortable kicking up to handstand or supporting a load (feet on box)
C. 12 min:
60 Wallballs (20/14)
With rem. time, AMRAP
12 Pullups
9 T2B
6 Thrusters (115/80)
Adv: 20′ HS walk after each round. (Either do this or skip this.)
Post times, loads, and comments.
10 03 13