10 03 15

A1. PP: 6×3 build to H3

A2. Weighted Dip: 5×7

B. Sumo DL: Work to M5

C. In teams of 3-4 [C25]:

100-75-50-25 Pushups or Bench Press (~75% BW)

20-30-40-50 S-Pullups

Row 1K after each round (except last round).