WOD 10 04 12

A. Snatch (10×1).  Work up to heavy singles.

B. For time:

3 Rounds of:

[30 squats

10 Dips]

Rest 2 min

[25-20-15-10-5: Double Unders

2-4-6-8-10: KB Swings]

C: Accumulate 120 seconds on Front Lean on Rings

Post loads, times and comments.

 
10 04 12
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4 thoughts on “10 04 12

  • 10 03 2012 at 9:29 pm
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    When snatching for singles – start light and manageable weights. For example, your 10 reps may go something like this: (60%, 70%, 75%, 80%, 85%, 90%, 90%, 95%, 95%, 100% or +)

    Only add weight if you make the lift.

  • 10 03 2012 at 10:11 pm
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    Front lean on rings = plank position on rings, feet at ring height.

  • 10 04 2012 at 8:29 pm
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    A. Snatched 185 for the second time in this life. Well over bodyweight, no big deal.
    B. When I left, I had the fastest Rx boy-time of the day @ 10:40, no big deal.
    C. Had to break this up. Got one minute straight, then miserable two sets of 0:30. Lisa and Ed did this unbroken. OK, I’m impressed, you two.

    • 10 04 2012 at 9:58 pm
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      Lisa and Ed. Show offs, dem two.

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