Good luck to our own Kris who will be competing this weekend at “Integrity’s Revenge” in Charleston, SC!  This competition draws some serious competitors (read: elite athletes) and the competition will be hot!  The mens and womens winners from last year finished 42nd and 3rd in the world at the 2012 CrossFit Games.


WOD 10 05 12

A. Front Squat (5@60%, 5@70%, 5@75%, 5@75%)

B. Snatch Grip Push Press (5-5-5) not AHAP

C. For time:

15-12-9 of

OHS (115/80)

GHD situps

Run 200m

Post loads, times and comments.

10 05 12
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10 thoughts on “10 05 12

  • 10 05 2012 at 9:24 am

    Was great to see a huge Morning Mob this morning as well as Kristen before she hits the road towards Charleston to compete.
    I was there with graduating our newest athlete, Dennis. I think he’ll be in the morning classes for the most part, so when you see him be sure to say hello!

  • 10 05 2012 at 9:24 am

    Also, give a warm welcome to Tim whose first class was yesterday!

  • 10 05 2012 at 10:27 am

    What a wonderful start to Friday!! Had a well attended and very productive family meeting today! Not only did we power through my new favorite metcon, but we established a new family business, determined that Seamus said the Lord of the Flies quote, saw Alex’s sassy side, welcomed a new mob member (Whoo!!!), discussed how good of a drag queen Hollywood would be, and I proved to Donovan that I can actually use cuss words. All before 7am. That’s just how the mob rolls.

    • 10 05 2012 at 9:35 pm

      Impressed at the time management of this group. All this in 60 minutes? And did you guys get a workout in too?

  • 10 05 2012 at 11:15 am


  • 10 05 2012 at 11:43 am

    Thank you! Such a great way to start off this Friday. Big morning mob and some great energy.

  • 10 05 2012 at 11:44 am

    Also. Welcome Dennis! Looking forward to having you in classes

  • 10 05 2012 at 9:47 pm

    Front Squat – 145# x 5 felt pretty good
    Snatch push press – 85# x 5
    Metcon: 8:12 using 75# . . . I actually really enjoyed this WOD!

    • 10 05 2012 at 10:01 pm

      watch out world!

  • 10 08 2012 at 4:47 pm

    Did this WOD on Sunday, 10/7.
    Got 11:35 with 35# OHS and rowing 250m because it was wet and nasty outside. The rowing was killer!!

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