Good luck to our own Kris who will be competing this weekend at “Integrity’s Revenge” in Charleston, SC! This competition draws some serious competitors (read: elite athletes) and the competition will be hot! The mens and womens winners from last year finished 42nd and 3rd in the world at the 2012 CrossFit Games.
WOD 10 05 12
A. Front Squat (5@60%, 5@70%, 5@75%, 5@75%)
B. Snatch Grip Push Press (5-5-5) not AHAP
C. For time:
Post loads, times and comments.